Get Tough with Type 2 Diabetes by David Levy

Author:David Levy [Dr David Levy]
Language: eng
Format: epub
ISBN: 9781781611098
Publisher: Hammersmith Books Limited
Published: 2018-04-30T04:00:00+00:00

What are the best foods to lower cholesterol?

There is a link between high saturated fat diets and blood cholesterol, but it’s a weak link. However, less red meat and processed meats is probably a good start – the latter also contain a lot of salt. Remember that very few foods contain cholesterol, and even when they do (for example, eggs) eating them doesn’t translate into higher blood cholesterol, and can even boost protective/good HDL levels. Zero-cholesterol foods won’t help your blood cholesterol levels, and they’re often packed with carbohydrates and sugars.

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